Private workspace
Health Agent
Authenticated with Amazon Cognito
A private training cockpit for the daily Garmin briefing, recovery signal, and coaching summary.
Generate briefing
Data source
Preview response
Last updated locally
Morning briefing
June 27, 2026
Showing a local preview. API Gateway wiring comes next.
Performance metrics
Target race
Ironman Chattanooga
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days to go
Current phase
—
View training plan
Today’s decision
Coach recommendation
Today vs trailing seven days
Recovery & conditions
Today compared with your seven-day averageTraining environment
Environment
Garmin · 7-day trend
Heat acclimation
— 7D average
— Awaiting trend
Today’s weather
Loading conditions…
Wilmington, NC
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Feels like —
Assessing outdoor conditions…
— High / low
— Rain
— Humidity
— Wind
— UV
Current week vs four-week baseline
Training load
This week
Training distribution
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0min time
0 mi distance
0 TSS
Run a fresh briefing to load this week’s Garmin activity.
Current week vs trailing four weeks
Week volume trend
Latest sessions
Recent activity
Today
Yesterday
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