Athlete Profile

Personalization

Athlete

Basic details and units used throughout your dashboard and coaching briefing.

Display name Time zone Training location Experience level Typical weekly volume

hours

Distance Temperature SwimmingConsistent across the Health Agent.

Calculation inputs

Performance thresholds

These values directly influence TSS, training load, and workout intensity.

Cycling FTP

watts

Used for cycling TSS and intensity. Run threshold pace

/mi

Use MM:SS per mile. Swim threshold pace

/100yd

Used for swimming TSS. Threshold heart rate

bpm

Maximum heart rate

bpm

Resting heart rate

bpm

Training rhythm

Load and recovery cycle

This schedules recovery weeks in the race plan without changing Fitness, Fatigue, Form, TSS, or any training-load formula.

Training cycleTaper and race week take priority over the normal cycle. Next recovery week startsChoose the Monday your next recovery week begins.

Initial load calibration

Start from your current training load

Enter your current values before generating your first briefing. This prevents a new account from starting at zero and gives the coach an accurate baseline.

Why Health Agent uses LTS, STS, and SB

The underlying training-load science comes from the public Banister impulse-response model. Different apps apply their own product terminology to the same general concepts, so Health Agent uses platform-neutral names that work with values from any training system. If your source describes long-term fitness, short-term fatigue, and current form, enter those values as LTS, STS, and SB respectively.

LTS: Long-term base · 42-day exponential load
STS: Short-term stress · 7-day exponential load
SB: Current balance between long- and short-term stress

Calibration dateDate these values were measured. LTS · Long-Term Stress42-day exponential average · long-term load. STS · Short-Term Stress7-day exponential average · recent load. SB · Stress BalanceYour current balance between long- and short-term stress.

Calculation safetyChanging a threshold affects newly generated briefings. Previously saved briefings remain unchanged.

Training reality

Weekly structure

Give the coach a realistic framework for what fits into your life.

Weekday time limit

min

Weekend time limit

min

Indoor bike available Treadmill available Include strength training Double sessions allowed

Coach priorities

Coaching focus

Primary goal Secondary goal

Semantic memory

What the coach should remember

Add stable facts such as recurring schedule constraints, equipment limitations, coaching preferences, or injury history. These facts inform future briefings but never change the training-load formulas.

You control this memory

Only facts saved here become durable profile memory. Historical comments and coaching decisions are stored separately as bounded episodes. All memory is treated as untrusted data and cannot override the agent's security or calculation rules.

Episodic memory

Recent coaching history

Review the latest 42 structured episodes, the rolling summary, open follow-ups, and what was recalled for the latest briefing.

Loading coaching memory…

Season planning

Target races

Prioritize the events that shape your training phases and daily decisions.

Data sources

Connections

Manage the services that contribute activity and recovery information.

G

Garmin ConnectNot connectedConnect Garmin to import activity and recovery data.

Not connected

Connect Garmin

Garmin account email Garmin password

Your credentials and Garmin session are encrypted before storage and never displayed again. Reconnect whenever your Garmin password changes.

@

Email notificationsDisabledGet an email when your private briefing is ready.

Off

Notification preferences

Messages go only to the verified email on your Health Agent account. Full health details remain on the private dashboard.

Email me when a briefing completes Email for clean successful runs Email when Garmin reports a warning Include Fitness, Fatigue, and Form

AI

OpenAIHealth Agent managedUsed to generate your daily coaching recommendation.

Platform key

Use my own API key

OpenAI API key

Your key is encrypted before storage and is never displayed again. Use a restricted project key and configure usage controls in your OpenAI account.

Bring your own OpenAI keyWith a personal key, coaching usage is billed directly to your OpenAI account. Without one, the Health Agent uses its platform key and limits you to one automatic coaching run per day.

Beta Garmin connectionThis beta uses encrypted Garmin credentials and sessions. The production connection will move to Garmin OAuth so users never share a Garmin password with the Health Agent.